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The Healthy & Fun Choices Way involves 11 Pilars that align conversations, calm and community. We offer training so that you can use this as part of your wellness program in the office and bridging the gap to hybrid or remote workers as well.
We work together to brainstorm how you want to bring in more of HFC into your business and career. Maybe you want Fridays off? Or want ideas for how to keep moving in the office? Or have an idea on how this can benefit your clients, too? Le'ts talk.
As you begin to bring the concepts into your life and career and see a shift, it is enjoyable to share it with others. We have online courses, books and coaching programs that can help you thrive.
It's possible to find more joy and laughter as you step into all that is possible. You know what it is you want to be doing, and yet it is so easy to find all the reasons why it's not possible. Life gives us challenges, pains and hurdles for us to persevere and get resilient.

Kirsten launched a 501(c)(3) to bring Healthy & Fun Choices into schools, partnering with Portland Public, Gladstone, and North Clackamas School Districts—while securing grants, sponsorships, and a collaboration with the Portland Timbers.

After 18 years coaching with Meadows Race Team, Kirsten launched her own program when her high school team was cut—continuing to support five schools and expanding into snowboarding in 2025. Athletes qualified for state and trained 30+ days, even in low-snow conditions.

Recognizing gaps in communication and safety, Kirsten created Slope Stewards™ to bring contacts, race schedules, and critical mountain information into one place. Launched in the 2025/26 season, the app successfully supported Three Rivers League Ski Racing—delivering structure and confidence during a demanding winter.

After a store fire, Kirsten helped Montavilla Sewing Centers rebuild through a community-driven model of classes and events—restoring trust, expanding marketing, and growing from one to four locations in under ten years.

After noticing inconsistent messaging at Independent Actuaries, Kirsten led a branding initiative that clarified their value through a unified booklet—helping drive growth and leading to an employee buyout within a few years.

Our campaigns not only drove results for our clients—they were also recognized for creative excellence:

Sometimes the work you do needs to be seen by other business owners or leaders, as well as the consumer.
In this case, Kirsten worked with Independent Actuaries so that their own staff, clients and the businesses that their clients work for could more easily understand what it is that acuists actually do.
The results? A clear picture on how to connect, share ideas, continue conversations and build stronger relationships.

Come be inspired weekly and hear ideas that you can use today and in your future. Come and listen, share your challenges and then let's figure out how you can unfurl into what you want and how you will be.

Have an idea on how Healthy & Fun Choices or Kirsten Klug can empower your space? Reach out and let's talk. I enjoy public speaking, doing workshops, and even working with you or your team on how to integrate it in as a marketing or wellness differentiator.
Throughout her work, Kirsten has not only supported individual businesses—she has contributed to ideas and approaches that have influenced how industries operate, market, and grow today.

With over three decades as a business owner and educator, Kirsten Klug helps leaders and businesses grow through aligned strategy, creative solutions, and systems that actually work.
Click on the GET STARTED button and we can meet and brainstorm ideas.

Don't keep thinking about ideas or asking if this will work or not. Instead, Kirsten can help you move forward in action and provide ways to measure results. That way, you can adjust and go with more flow and ease!

Our team has over three decades in graphic design and writing that will get the attention needed for your success. Communication is what provides connection and community. Let's figure out how we can get your message out to the right people.

Only eight years ago Kirsten was told she may never walk or talk. Within that time, not only has she persevered through 17 surgeries, downsize of house, divorce, raising teens, and building business ideas that create positive impact.

Express ideas in a way that is understood, aligned, and easy for others to act on.

Find fresh, practical solutions that move you forward instead of keeping you stuck.

Create simple, supportive structures that reduce stress and improve flow.

Use AI as a practical tool to simplify workflows and increase efficiency—without losing your voice or vision.

Shift from burnout to momentum by building a path that feels motivating and sustainable.

Step away from daily demands to reset, reconnect, and realign with what matters most; this could be daily, weekly, monthly and or quarterly and yearly.
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