Healthy & Fun Choices
Healthy & Fun Choices
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Drop-In Yoga

Facilitators Training and Program Integration Coaching

Integrating in Calm

The Healthy & Fun Choices Way involves 11 Pilars that align conversations, calm and community. We offer training so that you can use this as part of your wellness program in the office and bridging the gap to hybrid or remote workers as well.

Getting Creative

We work together to brainstorm how you want to bring in more of HFC into your business and career. Maybe you want Fridays off? Or want ideas for how to keep moving in the office? Or have an idea on how this can benefit your clients, too? Le'ts talk.

Lead with Healthy & Fun Choices

As you begin to bring the concepts into your life and career and see a shift, it is enjoyable to share it with others. We have online courses, books and coaching programs that can help you thrive.

Discover more Joy

It's possible to find more joy and laughter as you step into all that is possible. You know what it is you want to be doing, and yet it is so easy to find all the reasons why it's not possible. Life gives us challenges, pains and hurdles for us to persevere and get resilient. 

Examples of how HFC has created positive change:

50K Students Empowered

App Design for Organization

50K Students Empowered

Kirsten launched a 501(c)(3) to bring Healthy & Fun Choices into schools, partnering with Portland Public, Gladstone, and North Clackamas School Districts—while securing grants, sponsorships, and a collaboration with the Portland Timbers.

Apex Team Leadership

App Design for Organization

50K Students Empowered

After 18 years coaching with Meadows Race Team, Kirsten launched her own program when her high school team was cut—continuing to support five schools and expanding into snowboarding in 2025. Athletes qualified for state and trained 30+ days, even in low-snow conditions.

App Design for Organization

App Design for Organization

Recognizing gaps in communication and safety, Kirsten created Slope Stewards™ to bring contacts, race schedules, and critical mountain information into one place. Launched in the 2025/26 season, the app successfully supported Three Rivers League Ski Racing—delivering structure and confidence during a demanding winter.

Recovery to Rapid Expansion

After a store fire, Kirsten helped Montavilla Sewing Centers rebuild through a community-driven model of classes and events—restoring trust, expanding marketing, and growing from one to four locations in under ten years.

Clarity Transformation

Clarity Transformation

After noticing inconsistent messaging at Independent Actuaries, Kirsten led a branding initiative that clarified their value through a unified booklet—helping drive growth and leading to an employee buyout within a few years.

Award-Winning Work

Clarity Transformation

Our campaigns not only drove results for our clients—they were also recognized for creative excellence:

  • National Ad Campaign – 4th Place 
  • International Telly Awards 
  • National Graphic Design Awards 
  • American Marketing Awards 
  • Virtue First Award 
  • Independent Publisher Printing Award 
  • Radio Advertising Awards 
  • Hospital Communications Awards

Being Seen, Heard & Understood

Weekly workshops provide connection

Weekly workshops provide connection

Sometimes the work you do needs to be seen by other business owners or leaders, as well as the consumer. 


In this case, Kirsten worked with Independent Actuaries so that their own staff, clients and the businesses that their clients work for could more easily understand what it is that acuists actually do. 


The results? A clear picture on how to connect, share ideas, continue conversations and build stronger relationships.

Weekly workshops provide connection

Weekly workshops provide connection

Weekly workshops provide connection

Come be inspired weekly and hear ideas that you can use today and in your future. Come and listen, share your challenges and then let's figure out how you can unfurl into what you want and how you will be.

Partnering with Creativity

Weekly workshops provide connection

Partnering with Creativity

Have an idea on how Healthy & Fun Choices or Kirsten Klug can empower your space? Reach out and let's talk. I enjoy public speaking, doing workshops, and even working with you or your team on how to integrate it in as a marketing or wellness differentiator.

Lived forward and understood by looking back.

Kirsten's work includes early innovation

Throughout her work, Kirsten has not only supported individual businesses—she has contributed to ideas and approaches that have influenced how industries operate, market, and grow today.


  • Electric Vehicle Integration
    Contributed to early strategies and communication that supported bringing electric vehicles onto U.S. streets and into public awareness.
     
  • Digimarc to QR Code Engagement
    Developed interactive campaigns using Digimarc technology to draw customers in—an approach that evolved into the now widely used QR code engagement strategies.


  • Innovative Retailer Leader
    Rather than focusing just on product sales, Kirsten encouraged retailers like Montavilla Sewing Centers to create a community of classes, clubs and events so that relationships were the focus. This way of doing business shifted from a burnt down store to five locations and being a leader throughout the world.
     
  • The Pearl District Development Mindset
    Helped shape thinking around building in “unbuildable” spaces—contributing to innovative urban development approaches for a local developer.


  • The Living Well with Healthy & Fun Choices
    Helped doctors, nutritionists and dieticians roll out effective patient protocols so that rest, family time, mindset/yoga is integrated into patient care.
     
  • Social Media Influence Through Consistency
    Early adopter of using lifestyle storytelling (sunsets, outdoors, everyday moments) to build authentic engagement—now a foundational principle of social media growth.
     
  • Visual Merchandising Through Website Design
    Created early website concepts showing how logos appear across products—now standard practice in print and promotional industries.
     
  • Affiliate & Partnership Programs
    Developed collaborative business growth models before they were widely adopted, helping businesses expand reach through shared networks.
     
  • Harvest Festival Model
    Co-created a seasonal, experience-based business model that integrates education, community, and partnerships—now replicated across farms and local businesses.

I hear you and am HERE for you

Ready to build what works for you and your business?

With over three decades as a business owner and educator, Kirsten Klug helps leaders and businesses grow through aligned strategy, creative solutions, and systems that actually work.

Coaching Designed for You

Ready to take the next step?

Click on the GET STARTED button and we can meet and brainstorm ideas.

Get Started

All the flowers of the tomorrows are in the seeds of today.

Take Action on Your Ideas

Inspiring People with Disabilities

Graphic Design that Stands Out

Don't keep thinking about ideas or asking if this will work or not. Instead, Kirsten can help you move forward in action and provide ways to measure results. That way, you can adjust and go with more flow and ease! 

Graphic Design that Stands Out

Inspiring People with Disabilities

Graphic Design that Stands Out

Our team has over three decades in graphic design and writing that will get the attention needed for your success. Communication is what provides connection and community. Let's figure out how we can get your message out to the right people.

Inspiring People with Disabilities

Inspiring People with Disabilities

Only eight years ago Kirsten was told she may never walk or talk. Within that time, not only has she persevered through 17 surgeries, downsize of house, divorce, raising teens, and building business ideas that create positive impact. 

Communicate clearly, effectively

Communicate clearly, effectively

Person signing a document on top of a wrapped package.

Express ideas in a way that is understood, aligned, and easy for others to act on.

Solve challenges creatively

Communicate clearly, effectively

Build systems that actually work

A woman looks up at business strategy and success charts on a whiteboard.

Find fresh, practical solutions that move you forward instead of keeping you stuck.

Build systems that actually work

Communicate clearly, effectively

Build systems that actually work

A woman buys fresh tomatoes at an outdoor market with a digital tablet in hand.

Create simple, supportive structures that reduce stress and improve flow.

Integrate AI as an advantage

Integrate AI as an advantage

Integrate AI as an advantage

Person writing notes on a notepad beside a keyboard and mouse.

Use AI as a practical tool to simplify workflows and increase efficiency—without losing your voice or vision.

Get energized by growth

Integrate AI as an advantage

Integrate AI as an advantage

Happy family of three smiling outdoors, enjoying time together.

Shift from burnout to momentum by building a path that feels motivating and sustainable.

Take time to reset

Integrate AI as an advantage

Take time to reset

Step away from daily demands to reset, reconnect, and realign with what matters most; this could be daily, weekly, monthly and or quarterly and yearly.

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