Basic Yoga terminology (please ask if you have any questions about anything else)

Hatha Yoga – bringing breath and movement together in a practice with a series of poses

Vinyasa – series of poses completed through a flow with breath and movement

Sun Salutations – series of poses that begin in Mountain pose and moves through specific poses to warm up the body, while proiding strength, flexibility and balance

Hot Yoga – a practice done within a warm or heated envioronment that allows for a bit more flexibility and healing

Breathwork – intentional focus on your breath and in yoga it is the union of breath and movement 

Yamas and Niyamas – concepts and ideas that allow us to grow through our practice, conversations and adversities

Upcoming Classes

Drop-in rate $20 cash at the door or pay with link above

Upcoming Classes:
May 13, 15, 20, 22, 27

June 3, 5, 10, 12, 24, 26
(no classes June 17 and 19) 

July 1, 3, 14, 17, 22, 24, 29, 31
(no classes July 8 and 10)

Aug 5, 7, 12, 14, 26, 28
(no classes Aug 19 and 21)

Sept 6, 9, 11, 16, 18, 23, 25, 30

Oct 2, 7, 9, 14, 16, 21, 23, 28, 30

Nov 4, 6, 11, 13, 18, 25, 27

Dec 2, 4, 9, 11, 16, 18, 20, 23
(no classes Dec 25 and 30)

Doors Open 6:50pm

We bring our breath, words and poses together to play with our strength, agility, balance and stamina.

If in-person doesn’t work for you, click on the image below and schedule your personalized zoom yoga practice…

 

Pin It on Pinterest