A Practical Approach to Creating Braver Spaces
Welcome to The Healthy & Fun Choices Way
When people feel safe to show up, things start to shift. Conversations become easier, stress softens, teams begin to trust each other more, and performance improves in a way that actually feels good. This work isn’t about adding more pressure—it’s about creating the kind of space where people can think clearly, communicate openly, and do their best work together.
“Prior to attending this class, I kept thinking I had to do everything ‘right’. Now I show up as I am—sometimes using a chair in yoga or sometimes modifying in life—and it feels empowering, not limiting. Even seeing Kirsten do the same reminds me it’s not about perfection, it’s about being present.”
— Yoga Student
“My first race, I left. I couldn't compete. I used to get so anxious. This season my coach introduced me into this concept of just experimenting and having fun, I learned how to breathe, focus, and just show up. I ended up qualifying for state—and actually enjoying it.”
— Snowboard Athlete
“Being around Kirsten has helped me slow down and really listen—to myself and others. I used to think that my slower speaking was a deficit and now I have realized that I am who I can be. And that makes me more authentic and better as a leader in my career and a friend in my relationships.”
— Community Member
You are in the right spot.
Personal Leadership
Professional Leadership
Professional Leadership
Live Life Now. Lead Yourself First.
You don’t need more time, more money, or a perfect plan to begin.
You need space to breathe.
Clarity to see what matters.
And the courage to take one step forward.
Through The Healthy & Fun Choices Way, personal leadership becomes a practice of learning how to live in the present—while still moving toward the life you want.
This work helps quiet the noise of:
- “I don’t have enough time”
- “The economy is too uncertain”
- “I’ll start when things calm down”
…and replace it with grounded action, self-trust, and forward momentum—starting now.
Professional Leadership
Professional Leadership
Professional Leadership
Build a Business You Love. Lead in a Way That Feels Like You.
You don’t have to choose between success and sanity.
Professional leadership, through The Healthy & Fun Choices Way, is about creating braver spaces—for yourself, your team, and your clients. Kirsten works with leaders and organizations to:
- communicate clearly and effectively
- solve challenges creatively
- build systems that actually work
- grow in ways that feel sustainable and energizing
This is where personal leadership meets real-world results.
Yoga Classes
Community App Access & More
Community App Access & More
For business owners, educators, and leaders focused on leading throughout busy days, Kirsten teaches yoga and mindset so that we can stretch, grown and expand. Kirsten's yoga classes are offered in person and online through zoom. You can come to a group class or receive a personalized yoga therapy session just for you.
Community App Access & More
Community App Access & More
Community App Access & More
Here is where we connect rather than remain in isolation. Through kindness groups, book clubs, nature walks, and city exploration—in person and online—we foster an environment conducive to personal growth and leadership development. Our Healthy & Fun Choices app brings everything together in one space.
The Healthy & Fun Choices Way
Kirsten’s work is not theoretical—it is lived, practiced, and shared.
Her journey includes:
- Major accidents, comas, and near-death experiences
- 15+ surgeries and long recovery paths
- Three decades in business ownership as a social influencer, business growth strategist, and an award-winning designer
And through it all, she chose not to wait for life to become easier—
she learned how to live fully within it.
Today, she is recognized as a leader and facilitator in multiple spaces:
- A certified facilitator with LoveYourBrain Foundation, supporting individuals navigating brain injury and recovery
- A yoga teacher holding consistent community space and instructor for local Parks & Rec
- Leader in Aphasia support groups (NAA and Aphasia Confident), both locally and internationally
- Business owner of Apex Alpine Race Team, Healthy & Fun Choices and Slope Stewards.
- Author of Healthy & Fun Choices; Your Words Matter; and the Wild Child
It’s about building resilience, creating braver spaces, and learning how to lead yourself—one choice at a time. Architect Kirsten Klug, this work spans healthcare, retail, outdoor leadership, education, and adaptive wellness, focusing on the mindset needed for effective leadership and personal growth.
Often, the most significant barriers to growth are subtle — embedded in language, flow, culture, or environment. By observing closely, listening carefully, and connecting overlooked details, we uncover what’s quietly holding you back and realign it for sustainable momentum.