Whole Health Benefits:
Here is a short list of some whole health benefits. Whole health is looking at what information, ideas, food, exercises, movements, love, and experiences we put into our life in order to fully benefit.
So often people think it is just what we eat that controls how much we weigh. Or others believe that messages we listen to controls how we think. Life is so much more and has so many contributions to create a great life.
A kite can’t fly without wind. Yet if it is too windy and has too much resistance, it will go down. Whole health is an awareness that takes time to understand all of the benefits. Even negative experiences can have positive affects.
What do you words or ideas could be added to this list? Comment below…
flexibility
teamwork
creativity
balance
flow
strength
openness
agility
skills
happiness
smiles
friendships
vision
awareness
satisfaction
wins
confidence
consistency
joy
laughter
respect
responsibility
kindness
fun
adventure
appreciation
mindset
outdoors
indoors
function
wholeness
breathe
acceleration
beauty
smarts
bravery
imagination
gratitude
abilities
mentoring
coaching
playing
passion
spirit
determination
loss
learning
intention
ambition
drive
patience
trust
leadership
