We can contribute with healthy and fun choices that are positive and fun. Some ideas include:
1. Talking about choices and how our body and mind work together
2. Inviting family to help with cooking, grocery shopping, cleaning around the house.
3. Spending time with others in the outdoors in nature or athletic activities
4. Helping out in the community and making a difference.
5. Being kind and thoughtful with words and actions.

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