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Why do they say “Eat Your Greens”

Why do they say “Eat Your Greens”

Greens are good for you! Green foods include vegetables like kale, broccoli, zuccinni, lettuce, spinach, celery, green onions, bok choy, and lettuce; fruit like avacados, limes, cucumbers, green apples, peas, snap peas; and herbs like parsley, thyme, basil, mint, green tea,etc. Green foods are easily absorbed by our body and distributed where the nutrients and minerals like Vitamin C, folate,...

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You’re not alone

You’re not alone

In today’s digital world when we are connected on line but not as often in person, people can often feel a disconnect with others. In addition, many self-employed people that work from their home or a small office can feel isolated. And now with Covid-19, we are stuck at home and not getting out like we used to. Here’s what you can do to change your thoughts to feeling supported: Turn up the...

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Powerful Words

Powerful Words

What you say and write is important From Kirsten Klug's book Your Time is Now, Kirsten writes about the power of words: "Words, in themselves, can be very powerful. They can make you laugh or cry. They can influence, manipulate, or inspire. Words can hold you back or hold someone else back. Words have different effects on different people, that's why your choices on the words you choose to use...

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