Using precautions, wearing masks, keeping social distances, and using hand santizers will all be taken seriously while also getting us outside again.

Your Healthy & Fun Choices® outdoor adventure guide, Kirsten Klug, enjoys planning and taking people on  day hikes, skiing on the mountains, exploring nautre and parks, and kayaking/boating in the local rivers. She has lived in Oregon and Washington for her entire life and spent most of her free time out in nature.

In addition, Kirsten has extensive experience taking groups of people into nature and water. She directed and built up a large summer camp program with outdoor specific camps, been a 4H camp director, coaches ski racers, and holds leadership, mindset, and marketing workshops for adults.

Kirsten merges her love for the outdoors, while helping adults and kids discover gorgeous Oregon outdoors.

Here are some outdoor adventures we will be doing this 2021 summer:

Kayak on Estacada Lake. Kirsten can take up to 12 adults/kids on an adventure up Estacada Lake to cliff jumping, exploring waterfalls, and a beautiful spot to eat lunch. We meet at 10am in Estacada and can go for 3-5 hrs.

Kayak on the Willamette River.  If you have your own kayak and have experience going on slightly rough waters, meet Kirsten to explore the Willamette River during the week in the morning or even for an early sunset cruise. There are so many places to find birds, go fishing from your boat, and view gorgeous homes and more!

Ride the Chairlift and go for a hike on Mt. Hood. Take a beautiful ride up a chair lift and enjoy the gorgeous views up on Mt. Hood. We will also hike on trails with wild flowers and can stop for pizza.

Discover the Columbia Gorge. There are a lot of wonderful day hikes close to Portland. Let’s talk about what interests you and pick a trail or an adventure, and set the date.

To pick your dates or if you have an idea, email


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