What if I die? So often we focus on our fears, pains and challenges that we hold ourselves back from actually living in the present moment.

What if you live? With Healthy & Fun Choices you will get ideas and tools that help you be able to live your present life with more joy, ease and wealth!

Would you like to know that the way you perceive your experiences and make your choices will benefit you today and in the future? 

If yes, then you will love integrating our ideas into your life through books/courses/events/classes and being a part of our community!

Author and program developer, Kirsten Klug, created Healthy & Fun Choices from seeing a need to bridge the gaps in our understanding about whole health. From a young age, she realized that doctors, media and teachers were not helping us understand whole health in that it needs to include our mindset, attitude, mindfulness, ability to be present, and also our ability to see all the parts within us.

At first, Kirsten integrated her concepts into her clients educational campaigns and business ideas. Then, seeing her clients have incredible success and ability to change the world, a couple of her clients encouraged her to begin publishing her work. So she developed activity books for kids, wrote and produced music, started educational family events, got sponsors and  brought educational, fun and hands-on workshops to schools, organizations, businesses and communities.

In addition, Kirsten led educational campgains integrated through social media and began creating positive change in these topics:
• Mental health is not a problem, rather it is an ability to know how to talk with our inner dialogue
• Eat by focusing on the rainbow of colorful foods
• Live intentionally in present moment
• Integrate in mindfulness and present mindset
• Choose to be proactive more than reactive
• Make choices and achieve goals more easily with simple tools and ideas
• Understand that we can appear one way on outside but a different on inside, connection and communication with others is key to be healthy and happy
• Dental health is important part of whole health
• Multi-sensory and hands-on fun is essential for longevity and helping ideas stick 


Healthy & Fun Choices is an evidence-based educational program developed to inspire intentional, playful living so that people enjoy the life they love!

The program has been offered in schools, organizations, preschools, summer camps, art classes and a yoga studio. 

Currently the program developer is in the process of releasing additional books and selecting an educational tour in a city or location near you. If you would like to schedule Kirsten to speak online or in-person, please contact her at 503-314-6701.

The five modalities of HFC are:

1. Mindfulness & Mindset: Understand the importance of our words and sounds as they move us forward in action. Integrate in daily meditations for honoring your spiritual intuitions and healing. Be intentional and present: use yoga, nature and meditation to reach a clear mind and whole health living attitude.

2. Food as Fuel: Our physical, mental and spiritual growth with a focus on colorful foods and H2o; Experience tastes, textures, temperature and togetherness in meal prep and consumption.

3. Fitness: Challenge yourself through a variety of exercises, sports and functional fitness activities with a focus on agility, endurance, balance, strength and stamina

4. FUN Experiences: Get outdoors and explore a variety of nature, weather and locations; also make it a point to relax and sleep each day. 

5. Creative Engagement: Be part of something in order to belong, Integrate FUN & Laughter, and engage in multi-sensory experiences

These concepts cover everyday habits that are essential to living an intentional present-focused life with healthy and fun choices. 

Our brand also has:
• Planners and training modules
• 12 Activity workbooks for kids
• Magazine customized featuring industry experts
• Workbooks, hot sheets
• Book Signings available after workshop or coaching
• Inspirational notecards and Cardsets

After inspiring over 50,000 families with her work fromn 2009-2014, Kirsten became an Assistant Guide at a Montessori School and the Director of Summer Camps. This gave her the ability to look inward and discover more about how we learn and remember.

Then, from 2017-2023, she realized her work wasn’t just for everyone else, through major accidents as well as getting through the pandemic, she realized it was for her and her family too. 

Please help create the community that can inspire everlasting change. We can reduce the amount of time we waste away on cell phones by instead
• Starting conversations with others
• Gaining insight through meditation
• Joining yoga classes & experiences
• Eating colorful foods and water
• Getting 8 hrs of sleep/rest
• Adjusting time to what works best
• Hiring help when needed
• Going for dog walks
• Playing with your kids
• Enjoying nature every single day
• Doing FUNctional fitness
• Encouraging others and uplifting
• Join or form community groups
• Get involved in urban farms

Healthy & Fun Choices® has impacted many people in different ways. How can it help you? Join a class! Become a sponsor for youth programs!

Over the Years:

Yoga Classes at the Sunnyside Grange – ON NOW 20204 Monday and Wednesday nights 7-8pm

Living Well Booklet for Cancer Patients in Providence – using the concepts from Healthy & Fun Choices, Kirsten facilitated a project and wrote/designed how a broad concept could simply work for cancer patients and their families

Summer Camps for youth in SE Portland, Clackamas/Happy Valley, and Beaverton

Healthy & Fun Choices Community Events: 2012 and 2013 at Alpenrose Dairy and 2014 in West Linn – brought in speakers and guests like Michael Allen Harrison, Jake French, Randy Traeger, Kirsten Klug and partnered with variety of small businesses in each community – our goal was to educate children and adults at the same time and it was wonderful! 2023 Event at Sunnyside Grange with yoga, cooking workshops and Zibava Polish band

Evidence-based School Workshops: Taught workshops to 45,000 students over 7 years in Clackamas, Happy Valley, Milwaukie, Gladstone, Portland, Gresham, and Vancouver. Some schools we did one-time workshops and others we did classes for a series of weeks, months or years.

12 Activity Workbooks: They can often be found in Kids Toy Stores, New Seasons, Pet Stores, and are sometimes distributed at schools or doctors offices. Two are available online on Amazon.com/KirstenKlug

Whole Health Educator at Farmer’s Markets and Community Events: Provided hands-on activities for kids at the Happy Valley Farmer’s Markets and brought in local public services to connect with families like the Fire District

Published Magazine:
Our first publication came out in 2019 right after the pandemic started and our second we published digitally. Although it reached a lot of people it was hard to track its results.

Outdoor  Classes
Watch for hiking, kayaking, hiking, and hammock camping

Customized Programs for Employees: 
We help organizations inform their employees about good ways to stay fit, eat colorful food, and have mindset that is intentional. Would your business or organization want a proposal?



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