Food
Explore articles about food for better health and for the joy of eating!
Why do they say “Eat Your Greens”
Greens are good for you! Green foods include vegetables like kale, broccoli, zuccinni, lettuce, spinach, celery, green onions, bok choy, and lettuce; fruit...
Heat Up to Heal
Medicinal herbs can help you heal from the inside out. When I'm talking about heating up, I'm not talking about warming up your meal or taking a heating pad...
Wonders of Aloe Vera
Have you ever had a burn or a skin rash and wondered what could you easily apply to it? Aloe vera offers a healing agent that when applied topically is...
Benefits of Loose-leaf Tea
Health benefitsFlavonoids, unique antioxidants that are in tea, are linked to help with cancer, heart disease, and diabetes. Tea can also encourage weight...
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