Fitness
Explore articles focused on keeping you fit to support all around good health.
Why Adding Fun Helps Accomplish Tasks
Do you find tasks too difficult at first glance? Or chores a bit overwhelming at times? One of the easiest ways to change things and stop procrastinating is...
Ironman Athletes Commitment
Article by Robin White, Ironman Athlete What is your passion? Thinking about an exciting goal you’d like to accomplish someday is a lot of fun. It’s fun to...
Birds in View
Get out to watch birds and enjoy nature Oregon has many bird species to see, watch, feed, and learn from. In fact, there are nearly 400 different species! Of...
Functional Fitness
Functional Fitness it’s the knowing that You Can Do It Functional training is a classification of exercise incorporating movements that emulate activities you...
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