Attitudes of Gratitude

Attitudes of Gratitude

We live in an area with beauty all around us. In just a few minutes from home, we can walk in the woods, bike in a park, or go swimming at a nearby pool for little or no cost. In one to two hours drive time, we can hike or windsurf in the gorge, hang out on the river,...
Daily Meal Plan

Daily Meal Plan

What’s your daily meal plan? Food and drinks are the FUEL for our mind, body, and spirit. Without the right mix of colorful foods and clear liquids, our bodies are deprived of the nutrients we need to thrive.  The amount of food that your body needs is dependent on...
Mindset Choices

Mindset Choices

Mindset Choices How do you know what you are supposed to think about? Your brain and mind work together to create thoughts that allow you to make choices, which determine the actions you take—what you think, what you choose to think about, and how you choose to talk...
Whole Health Matters

Whole Health Matters

Whole Health Benefits:  Here is a short list of some whole health benefits. Whole health is looking at what information, ideas, food, exercises, movements, love, and experiences we put into our life in order to fully benefit.  So often people think it is just what we...
It’s About Time

It’s About Time

It’s About Time For the most part, you get to choose how you spend your time. Your time is spent in how you sleep, rest, eat, listen, play, talk, act, clean, love, think, taste, smell, touch, and share. Our articles are meant to spark your interest! That way,...
Shopping with your kids

Shopping with your kids

Taking your kids shopping can be easier and more fun than you think! In your mind you may picture children running around wild and picking just cookies and candy — but it doesn’t have to be that way! The key to your shopping experience being a success is...

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