Powerful Words

What you say and write is important From Kirsten Klug’s book Your Time is Now, Kirsten writes about the power of words: “Words, in themselves, can be very powerful. They can make you laugh or cry. They can influence, manipulate, or inspire. Words can hold...

Tell the Truth

The Truth makes life Easier to Live One Saturday morning, my husband and I wanted to go out to eat for breakfast instead of cooking in. Afterwards our young children asked if we could go to the mall to see Santa Claus. It was the holidays and this was one of our...

Heat Up to Heal

Medicinal herbs can help you heal from the inside out. When I’m talking about heating up, I’m not talking about warming up your meal or taking a heating pad to your stomach. There are quite a few herbs that have warming properties, so I will focus on three...

Benefits of Loose-leaf Tea

Health benefitsFlavonoids, unique antioxidants that are in tea, are linked to help with cancer, heart disease, and diabetes. Tea can also encourage weight loss, provide mental clarity, and suppress cholestrol. Flavorful and aromaticLoose-leaf tea has a larger surface...

Attitudes of Gratitude

We live in an area with beauty all around us. In just a few minutes from home, we can walk in the woods, bike in a park, or go swimming at a nearby pool for little or no cost. In one to two hours drive time, we can hike or windsurf in the gorge, hang out on the river,...

Daily Meal Plan

What’s your daily meal plan? Food and drinks are the FUEL for our mind, body, and spirit. Without the right mix of colorful foods and clear liquids, our bodies are deprived of the nutrients we need to thrive.  The amount of food that your body needs is dependent on...