Heat Up to Heal

Medicinal herbs can help you heal from the inside out. When I’m talking about heating up, I’m not talking about warming up your meal or taking a heating pad to your stomach. There are quite a few herbs that have warming properties, so I will focus on three...

Wonders of Aloe Vera

Have you ever had a burn or a skin rash and wondered what could you easily apply to it?  Aloe vera offers a healing agent that when applied topically is soothing and pain relieving. It contains rich concentrations of anthraquinones to promote rapid healing and tissue...

Benefits of Loose-leaf Tea

Health benefitsFlavonoids, unique antioxidants that are in tea, are linked to help with cancer, heart disease, and diabetes. Tea can also encourage weight loss, provide mental clarity, and suppress cholestrol. Flavorful and aromaticLoose-leaf tea has a larger surface...

Daily Meal Plan

What’s your daily meal plan? Food and drinks are the FUEL for our mind, body, and spirit. Without the right mix of colorful foods and clear liquids, our bodies are deprived of the nutrients we need to thrive.  The amount of food that your body needs is dependent on...

Colorful Food Creations

Create Together with Colorful Food! It is fun to plan, shop, chop, mix, and create food together! The more we can get everyone involved in the creating process, the more confident everyone is in making healthy food they learn to love. Your body and mind need...

Whole Health Matters

Whole Health Benefits:  Here is a short list of some whole health benefits. Whole health is looking at what information, ideas, food, exercises, movements, love, and experiences we put into our life in order to fully benefit.  So often people think it is just what we...