Ironman Athletes Commitment

Article by Robin White, Ironman Athlete What is your passion? Thinking about an exciting goal you’d like to accomplish someday is a lot of fun.  It’s fun to dream and plan, and fantasize about the day we finally write that book, cross that finish line, or win that job...

Birds in View

Get out to watch birds and enjoy nature Oregon has many bird species to see, watch, feed, and learn from. In fact, there are nearly 400 different species! Of these more than 200 pass through the Portland metropolitan area. Setting aside time to birdwatch is good for...

Functional Fitness

Functional Fitness it’s the knowing that You Can Do It Functional training is a classification of exercise incorporating movements that emulate activities you experience in daily life.  Functional fitness is about training your body to handle real life situations with...

Whole Health Matters

Whole Health Benefits:  Here is a short list of some whole health benefits. Whole health is looking at what information, ideas, food, exercises, movements, love, and experiences we put into our life in order to fully benefit.  So often people think it is just what we...