Whole Health Benefits: 

Here is a short list of some whole health benefits. Whole health is looking at what information, ideas, food, exercises, movements, love, and experiences we put into our life in order to fully benefit. 

So often people think it is just what we eat that controls how much we weigh. Or others believe that messages we listen to controls how we think. Life is so much more and has so many contributions to create a great life. 

A kite can’t fly without wind. Yet if it is too windy and has too much resistance, it will go down. Whole health is an awareness that takes time to understand all of the benefits. Even negative experiences can have positive affects. 

What do you words or ideas could be added to this list? Comment below…

flexibility

teamwork

creativity

balance

flow

strength

openness

agility

skills

happiness

smiles

friendships

vision

awareness

satisfaction

wins

confidence

consistency

joy

laughter

respect

responsibility

kindness

fun

adventure

appreciation

mindset

outdoors

indoors

function

wholeness

   breathe

acceleration

beauty

smarts

bravery

imagination

gratitude

abilities

mentoring

coaching

playing

passion

spirit

determination

loss

learning

intention

ambition

drive

patience

trust

leadership