Why Colorful Foods?

When I am not inspiring individuals about their healthy choices, I create logo designs and am a professional writer. I remember one year a client of mine was looking through a color book with me on selecting their color for their logo. He kept picking out pinks and browns. It wasn’t until a conversation started about colors that he discovered he was colorblind.

So remember, even though you may like the color red or blue, or you are colorblind, it’s a good idea to have conversations daily with your friends or parents to talk about the colors of food and drinks that you are consuming.

avacado-tomato

Eating by colors is an important part of having a healthy diet. Many people that have attended my workshops, hear me talk about choosing colorful foods.

Why Colorful Foods?

Colorful foods bring in all the nutrients, minerals, proteins and herbs that our bodies need for enjoying and digesting our foods. Colorful foods keep your body well nourished.

So remember, even though you may like the color red or blue, or you are colorblind, it’s a good idea to have conversations daily with your friends or parents to talk about the colors of food and drinks that you are consuming.

Are you eating a good combination of foods? Try this for one day:

List all the foods you eat by each color and take note if you missed any colors. If you did, add a food in that color tomorrow. Remember we can always make adjustments. Every day you should be eating whole grains and greens to keep your digestive system working properly and reducing the toxins in your body.

RED:

ORANGE:

YELLOW:

GREEN:

BLUE:

PURPLE:

BROWN:

BLACK:

WHITE:

For more questions or to schedule a workshop with Kirsten Klug, please email her at kirsten@healthyfunchoices.com.

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