Healthy living is a way of putting your health at the top of your priorities.
Healthy living includes making conscious choices and having conversations with others throughout your day on what choices are best for the moment and your overall health.
Healthy living choices include daily:
1. Sleep – relaxation, meditation, stretching and yoga
2. Nutrition – eating colorful foods from all five food groups including whole grains, fruit, vegetables, proteins/fish, and milk/dairy.
3. Physical Activity – walking, taking the stairs, bringing your heart rate up and using your muscles
4. Positive Attitude – focus on the good in your life, surround yourself with others that keep your spirits up, and read books that inspire you to think positively
5. Behaviors – be kind, loving and thoughtful of yourself and others
Join us on Feb. 7th at Alpenrose Dairy for the 2nd Annual Healthy and Fun Choices® Family Event – All-you-can-eat Pancake Feed starts at 9:30am, followed by Healthy Conversations and Games at 11am and then a piano concert featuring Michael Allen Harrison! Get your tickets now.